EVA ANDRESSA - Biography with complete details

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  • Eva Andressa is top famous face in social media, she is stunning face in social network such as instgram and also in youtube. 
  • Her heavy body is main attraction for fan's. she also worked with top famous brands like : CALVIN KLEIN
  • Andressa was featured in numerous magazines around the world, becoming globally recognized.
  • With a strong following of over a million, Eva has become a fitness icon.
EVA ANDRESSA

EVA ANDRESSA BIOGRAPHY

  • She is one of lucky star who famous from social networks.
  • Eva started her career in fitness world and always win in any situation 
  • Andressa started her journey at 17 years. 
  • Eva had to deal with challenges ranging from how to feed herself properly to maximize her workouts to how to dress in order to value her strong and defined body
  • But in perfect harmony with its delicate and soft beauty.

NAME        : EVA ANDRESSA VIERA NASCIMENTO

DOB          : December 19, 1984.

PLACE       : CURITIBA, BRAZIL

AGE           : 35 YEARS OLD

BODY SIZE : 40-27-44

DRESS SIZE : 4 (US)

SHOE SIZE : 8.5 (US)

HAIR COLOR : BLACK

EYE COLOR DARK BROWN

WEIGHT     : 64.5 KG'S - 135 LBS

HEIGHT     : 5'5" - 165 CM

FAMOUS    : FITNESS MODEL, BIKINI MODEL


 

SOCIAL NETWORK'S OF EVA ANDRESSA

EVA ANDRESSA OFFICIAL WEBSITE 

FACEBOOK, YOUTUBE, TWITTER, INSTAGRAM 


 

PERSONAL ABOUT EVA ANDRESSA

  • IN 2015, RELEASED ITS FIRST BOOK
  • Eva impacts and inspires more than 14 million followers in her social networks
  • As an entrepreneur and international Ambassador
  • Inside her website she always upload new beauty tips
  • she is not only model but Eva also one golden heart personality 
  • Adressa ignore wear earrings or bracelets with workout
  • good sneakers is her first choice at workout place. 

EVA ANDRESSA WORKOUT

  • She is top model famous model, people always follow stars and eva is a top famous star in social network.
  • Andressa have heavy body one type of muscular body
  • Present time many females love to build one muscular body like her
  • So here some top eva andressa workout for you.
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EVA ANDRESSA EXERCISES

  • Here we provide you some regular workout plan of eva
  • She uploaded this workout inside her social network page
  • after research many pages we gives you all exercises with reps
  • Eva hit the floor running by winning her first competitions, but Andressa always looked for a way to further her career.
  • That’s what has led her to becoming one of the most well-known fitness models of her generation.
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EVA ANDRESSA TRAINING

  • She is very hard working and totally focus on her training, that's why she has become a fitness icon.
  • Eva always completes 4 sets of every exercise each have 8-10 reps.
  • Andressa has stopped training her biceps and triceps since becoming a fitness model. Eva believes that these parts of her body are at her ideal size
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12 FREE WEBSITE BUILDER SITES

EVA ANDRESSA ABS

  • Eva always working hard on her abs, Every month she repeat 10 times her abs workout
  • In resent time many female models loves to made abs.
  • Andressa meal is also depends on her abs workout. 
  • In every pic of her you can easily see her stunning abs.
  • Her abs is muscular not like simple girl.
ANLEELA SAGRA WALPAPERS 111

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ANLLELA SAGRA BIOGRAPHY

EVA ANDRESSA MEAL PLAN

  • Eva's fan always want to find about her meal plan. 
  • Now we gives you her top secret meal plan, with new changes.
  • Andressa still monitors her diet carefully and aims to stay at around 12% bodyfat.
  • Eva Andressa supplements : GLUTAMINE, WHEY PROTEIN

FOOD 1  – 2 LIQUEFIED WHEY PROTEIN, 2.5 TABLESPOONS OATMEAL

FOOD 2 – 3 TABLESPOONS WHOLE WHEAT PASTA, VEGETABLES, 100 GRAMS OF CHICKEN BREAST GRILLED

MEAL 3 – 3 TABLESPOONS OATMEAL, 2 LIQUEFIED WHEY PROTEIN, 

MEAL 4 – COTTAGE CHEESE, TUNA IN WATER, 2.5 GRAHAM TOAST

MEAL 5 – 100 GRAMS OF CHICKEN BREAST GRILLED WITH VEGETABLES

MEAL 6 – OMELET (3 WHOLE EGGS AND 2 EGG WHITES)

MEAL 7 – WHEY PROTEIN SHAKE WITH GLUTAMINE

EVA ANDRESSA DIET PLAN

  • I usually eat every 2-3 hours and make 6 to 7 meals a day. This number depends on the time I agree and the time I go to sleep. 
  • In the first 4 meals of the day, I always eat protein with carbohydrate and in the last meals, only protein. 
  • Having a good supplement also contributes a lot to us who are in the gym and facing the rush of everyday life.
  • My breakfast on most days is like this: Omelette with 4 whole eggs, 1 tablespoon of cottage cheese or Lac White cheese, because I love cheese, black coffee sweetened with Xylitol and vitamin D.
  • Through this food routine, I can integrate healthy eating with training in the gym. The word that makes a difference when it is necessary to follow a diet every day is DETERMINING it. 
  • This is my tip: stay determined to have a healthy diet that you will be able to live healthily.

EVA ANDRESSA PHOTOS - EVA ANDRESSA PICTURES

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