EVA ANDRESSA - Biography with complete details
As pur public needs we gives you best information for your star : EVA ANDRESSA Biography.
- Eva Andressa is top famous face in social media, she is stunning face in social network such as instgram and also in youtube.
- Her heavy body is main attraction for fan's. she also worked with top famous brands like : CALVIN KLEIN
- Andressa was featured in numerous magazines around the world, becoming globally recognized.
- With a strong following of over a million, Eva has become a fitness icon.
EVA ANDRESSA BIOGRAPHY
- She is one of lucky star who famous from social networks.
- Eva started her career in fitness world and always win in any situation
- Andressa started her journey at 17 years.
- Eva had to deal with challenges ranging from how to feed herself properly to maximize her workouts to how to dress in order to value her strong and defined body
- But in perfect harmony with its delicate and soft beauty.
NAME : EVA ANDRESSA VIERA NASCIMENTO
DOB : December 19, 1984.
PLACE : CURITIBA, BRAZIL
AGE : 35 YEARS OLD
BODY SIZE : 40-27-44
DRESS SIZE : 4 (US)
SHOE SIZE : 8.5 (US)
HAIR COLOR : BLACK
EYE COLOR : DARK BROWN
WEIGHT : 64.5 KG'S - 135 LBS
HEIGHT : 5'5" - 165 CM
FAMOUS : FITNESS MODEL, BIKINI MODEL
PERSONAL ABOUT EVA ANDRESSA
- IN 2015, RELEASED ITS FIRST BOOK
- Eva impacts and inspires more than 14 million followers in her social networks
- As an entrepreneur and international Ambassador
- Inside her website she always upload new beauty tips
- she is not only model but Eva also one golden heart personality
- Adressa ignore wear earrings or bracelets with workout
- good sneakers is her first choice at workout place.
EVA ANDRESSA WORKOUT
- She is top model famous model, people always follow stars and eva is a top famous star in social network.
- Andressa have heavy body one type of muscular body
- Present time many females love to build one muscular body like her
- So here some top eva andressa workout for you.
EVA ANDRESSA EXERCISES
- Here we provide you some regular workout plan of eva
- She uploaded this workout inside her social network page
- after research many pages we gives you all exercises with reps
- Eva hit the floor running by winning her first competitions, but Andressa always looked for a way to further her career.
- That’s what has led her to becoming one of the most well-known fitness models of her generation.
EVA ANDRESSA TRAINING
- She is very hard working and totally focus on her training, that's why she has become a fitness icon.
- Eva always completes 4 sets of every exercise each have 8-10 reps.
- Andressa has stopped training her biceps and triceps since becoming a fitness model. Eva believes that these parts of her body are at her ideal size
EVA ANDRESSA ABS
- Eva always working hard on her abs, Every month she repeat 10 times her abs workout
- In resent time many female models loves to made abs.
- Andressa meal is also depends on her abs workout.
- In every pic of her you can easily see her stunning abs.
- Her abs is muscular not like simple girl.
EVA ANDRESSA MEAL PLAN
- Eva's fan always want to find about her meal plan.
- Now we gives you her top secret meal plan, with new changes.
- Andressa still monitors her diet carefully and aims to stay at around 12% bodyfat.
- Eva Andressa supplements : GLUTAMINE, WHEY PROTEIN
FOOD 1 – 2 LIQUEFIED WHEY PROTEIN, 2.5 TABLESPOONS OATMEAL
FOOD 2 – 3 TABLESPOONS WHOLE WHEAT PASTA, VEGETABLES, 100 GRAMS OF CHICKEN BREAST GRILLED
MEAL 3 – 3 TABLESPOONS OATMEAL, 2 LIQUEFIED WHEY PROTEIN,
MEAL 4 – COTTAGE CHEESE, TUNA IN WATER, 2.5 GRAHAM TOAST
MEAL 5 – 100 GRAMS OF CHICKEN BREAST GRILLED WITH VEGETABLES
MEAL 6 – OMELET (3 WHOLE EGGS AND 2 EGG WHITES)
MEAL 7 – WHEY PROTEIN SHAKE WITH GLUTAMINE
EVA ANDRESSA DIET PLAN
- I usually eat every 2-3 hours and make 6 to 7 meals a day. This number depends on the time I agree and the time I go to sleep.
- In the first 4 meals of the day, I always eat protein with carbohydrate and in the last meals, only protein.
- Having a good supplement also contributes a lot to us who are in the gym and facing the rush of everyday life.
- My breakfast on most days is like this: Omelette with 4 whole eggs, 1 tablespoon of cottage cheese or Lac White cheese, because I love cheese, black coffee sweetened with Xylitol and vitamin D.
- Through this food routine, I can integrate healthy eating with training in the gym. The word that makes a difference when it is necessary to follow a diet every day is DETERMINING it.
- This is my tip: stay determined to have a healthy diet that you will be able to live healthily.