EVA ANDRESSA - Biography with complete details

Eva Andressa is top famous face in social media, she is stunning face in social network such as instgram and also in youtube.
Her heavy body is main attraction for fan's. she also worked with top famous brands like : CALVIN KLEIN
Andressa was featured in numerous magazines around the world, becoming globally recognized.
With a strong following of over a million, Eva has become a fitness icon.

EVA ANDRESSA BIOGRAPHY

She is one of lucky star who famous from social networks.
Eva started her career in fitness world and always win in any situation
Andressa started her journey at 17 years.
Eva had to deal with challenges ranging from how to feed herself properly to maximize her workouts to how to dress in order to value her strong and defined body
But in perfect harmony with its delicate and soft beauty.

NAME : EVA ANDRESSA VIERA NASCIMENTO

DOB : December 19, 1984.

PLACE : CURITIBA, BRAZIL

AGE : 35 YEARS OLD

BODY SIZE : 40-27-44

DRESS SIZE : 4 (US)

SHOE SIZE : 8.5 (US)

HAIR COLOR : BLACK

EYE COLOR : DARK BROWN

WEIGHT : 64.5 KG'S - 135 LBS

HEIGHT : 5'5" - 165 CM

FAMOUS : FITNESS MODEL, BIKINI MODEL

SOCIAL NETWORK'S OF EVA ANDRESSA

EVA ANDRESSA OFFICIAL WEBSITE

She is top model famous model, people always follow stars and eva is a top famous star in social network.
Andressa have heavy body one type of muscular body
Present time many females love to build one muscular body like her
So here some top eva andressa workout for you.

Here we provide you some regular workout plan of eva
She uploaded this workout inside her social network page
after research many pages we gives you all exercises with reps
Eva hit the floor running by winning her first competitions, but Andressa always looked for a way to further her career.
That’s what has led her to becoming one of the most well-known fitness models of her generation.

She is very hard working and totally focus on her training, that's why she has become a fitness icon.
Eva always completes 4 sets of every exercise each have 8-10 reps.
Andressa has stopped training her biceps and triceps since becoming a fitness model. Eva believes that these parts of her body are at her ideal size

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Eva always working hard on her abs, Every month she repeat 10 times her abs workout
In resent time many female models loves to made abs.
Andressa meal is also depends on her abs workout.
In every pic of her you can easily see her stunning abs.
Her abs is muscular not like simple girl.

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ANLLELA SAGRA BIOGRAPHY

I usually eat every 2-3 hours and make 6 to 7 meals a day. This number depends on the time I agree and the time I go to sleep.
In the first 4 meals of the day, I always eat protein with carbohydrate and in the last meals, only protein.
Having a good supplement also contributes a lot to us who are in the gym and facing the rush of everyday life.
My breakfast on most days is like this: Omelette with 4 whole eggs, 1 tablespoon of cottage cheese or Lac White cheese, because I love cheese, black coffee sweetened with Xylitol and vitamin D.
Through this food routine, I can integrate healthy eating with training in the gym. The word that makes a difference when it is necessary to follow a diet every day is DETERMINING it.
This is my tip: stay determined to have a healthy diet that you will be able to live healthily.

Eva's fan always want to find about her meal plan.
Now we gives you her top secret meal plan, with new changes.
Andressa still monitors her diet carefully and aims to stay at around 12% bodyfat.
Eva Andressa supplements : GLUTAMINE, WHEY PROTEIN

FOOD 1 – 2 LIQUEFIED WHEY PROTEIN, 2.5 TABLESPOONS OATMEAL

FOOD 2 – 3 TABLESPOONS WHOLE WHEAT PASTA, VEGETABLES, 100 GRAMS OF CHICKEN BREAST GRILLED

MEAL 3 – 3 TABLESPOONS OATMEAL, 2 LIQUEFIED WHEY PROTEIN,

MEAL 4 – COTTAGE CHEESE, TUNA IN WATER, 2.5 GRAHAM TOAST

MEAL 5 – 100 GRAMS OF CHICKEN BREAST GRILLED WITH VEGETABLES

MEAL 6 – OMELET (3 WHOLE EGGS AND 2 EGG WHITES)

MEAL 7 – WHEY PROTEIN SHAKE WITH GLUTAMINE