JEN SELTER WORKOUT-Diet-Net Worth-BIO-BODY TYPES
Here we talking about Complete detail about Jen Selter, with Jen selter workout.
Jen Selter top famous face in social network, People loves to watch about : JEN SELTER WORKOUT.
DETAIL ABOUT JEN SELTER
TOP FAMOUS FACE IN SOCIAL MEDIA JEN SELTER, SHE IS ALSO KNOWN AS INTERNET CELEBRITY.
- She is very population, we always found on her social media.
- Jen is top level social queen, a young face with very hot body.
- Per day thousands of people joining her on her social media.
- Best part of her, she fearless always love to competent with her opposite.
JEN SELTER BIOGRAPHY
People loves to read about favorite celebrity so this section about : "JEN SELTER BIOGRAPHY"
FULL NAME : JEN SELTER
NICK NAME : JEN
DATE OF BIRTH : 8-AUG-1993
NATIONALITY : AMERICAN
AGE : 25 YEARS OLD
HEIGHT : 5'6" INCHES
BUST : 34"
HIPS : 36"
WAIST : 23"
MEASUREMENTS : 34-23-36
HAIR COLOUR : HAZEL
ERA : 2010
PROFESSION : FITNESS MODEL , INTERNET CELEBRITY
JEN SELTER SOCIAL MEDIA LINKS:
SOCIAL MEDIA LINKS:
JEN PERSONAL LIFE
Everyone want to find this point in social network and also in Google.
- Selter was born and raised in New York City.
- Because she always hide her personal life in public.
- After complete her high school, she worked two-part time jobs.
- Jen seems to be single, her personal friends say that she is not interested in dating boyfriends and any love affairs.
- Selter is still single and unmarried, She have a huge number of fans especially males, who actually want to date her.
- Jen became a worldwide known fitness female personality with countless followers.
- She started her fitness journey around the age of 16, Her favorite body parts are her toned abs and glutes.
- Jen Selter has very good relation with another top level female fitness models inside you can see her pics with : Michelle Lewin
- She has an a father (Todd), a mother (Jill), older sister (Stephanie), a stepfather (Rob), and a stepbrother (Schmidt), She has one cute dog we always seems in her many videos.
She always connect with her social network, Jen selter instagram is a start of her journey.
- Because her career start with instagram, She celebrate her 10 MILLION subscribers.
- And every day she increase her followers with her beauty.
- Inside jen selter pic she celebrate after reach her followers target.
- Jen's vision is totally diffrent with another fitness model, YES IT IS
- She inspire and promoting another model its very good thing.
- Inside her youtube video you can see, she always promote another fitness model.
- And thats why peoples love her - her fan following increase every single day
- Inside we gives you some pic of her when jen uploaded her pic with another top female models.
Jen Selter Workout
Here, We gives you complete JEN SELTER WORKOUT plan with picture presentation.
- She have also social network channel and pages, So we give you some useful and basic workout plan with weekly schedule only for you.
- JEN SELTER Workout program only for you. JUST BOOKMARK THIS PAGE AND ENJOY
- If you are fan of her then you actully needs to go last section inside page we gives you.
JEN SELTER PIC COLLECTION FOR YOU.
JEN SELTER WORKOUT ROUTINE
People loves to read about Jen Selter Workout Routine
Because She is famous for her fit body one attractive body, her workout routine is too much interesting.
You need to BOOKMARK THIS PAGE so you really follow this routine.
This is a weekly program step by step with sets and also reps.
INSIDE SECTION YOU CAN READ : "JEN SELTER NET WORTH"
Monday: Legs, Glutes
- Bosu Ball Squat: 3 sets, 15 reps
- Wide Dumbbel Squat: 3 sets, 15 reps
- Walking Lunge: 3 sets, 18 reps
- Squat Thrust Twist: 3 sets, 20 reps
- Polymetric squat jump: 3 sets, 15-20 reps
- Donkey Kicks: 3 sets, 20 reps
- Leg Abductor: 3 sets, 18 reps
- Medicine ball squats: 3 sets, 20 reps
Tuesday: Abs and Cardio
- Reverse Crunches: 3 sets, 12 reps
- Bicycle crunches: 4 sets, 15 reps
- Ab Crunches: 4 sets, 12 reps
- Mountain climbers: 4 sets, 15 reps
- Forearm planks: 3 sets, 20 reps
- Lower Leg lifts: 4 sets, 12 reps
- 30 minutes cardio
- Walking lunges: 4 sets, 12 reps
- Hip thrusters: 3 sets, 30 reps
- Donkey Kicks: 4 sets, 12 reps
- Wide dumbbell squats: 3 sets, 15 reps
- Jumping Jacks: 3 sets, 30 reps
- Bench step-ups: 30 reps
- Knee ups: 1 minute
- 30 minutes cardio
Thursday: Cardio and Legs
- Knee ups: 2 minute
- Wide Dumbbell Squats: 35 reps
- Hip bridges: 3 sets, 25 reps
- Side lunges: 3 sets, 25 reps
- Walking lunges: 4 sets, 15 reps
- Jump squats: 3 sets, 25 reps
- 25 minutes cardio
- Lower leg lifts: 4 sets, 10 reps
- Ab crunches: 4 sets, 20 reps
- Reverse crunches: 4 sets, 15 reps
- Russian twists: 3 sets, 40 reps
- Bicycle crunches: 3 sets, 20 reps
- Side Plank hip lifts: 3 sets, 15 reps
- Toe touches: 4 sets, 25 reps
- Oblique v-ups: 4 sets, 25 reps
- 60 jumping jacks
- Donkey kicks: 4 sets, 25 reps
- Wide Dumbbell squats: 2 sets, 15 reps
- Pile squats: 2 sets, 15 reps
- Leg lifts with pulse: 3 sets, 25 reps
- Walking lunges: 4 sets, 25 steps
- Sunday: Rest - Full Recovery
Jen Selter Diet Plan
Some meal who always promote by jen selter diet.
Jen selter diet is very simple and regular so its easily followed by anyone
So inside some basic foods taken by selter on her regular day.
Selter loves to drinking detox juices like lemon water with baking soda.
- Almonds before wokrout
- Protein Shakes before and also with workout
- Kale Chips any time
- Peanut Butter Cookies
- Greek Yoghurt at dinner
- Banana Muffins
- Apples any time
- Dried Fruits at dinner
Jen Selter Workout phase 2
Inside this pics Gallery we gives you some mix JEN SELTER WORKOUT for you.
- She is famous for her fitness, her body is too much beautiful
- Many top level brand want to work with her.
- Jen worked with many top level brads and also promoted many fitness foods.
- JEN SELTER BIKINI BODY WORKOUT plan only for you
JEN SELTER NET WORTH
Jen Selter Net Worth is totally depends on her fitness career.
- Jen earns her salary from Fitness model or Promote fitness foods, As 2017 survey $500 Thousands estimated and in 2018-19 its also increase.
- She also gets paid off for appearances and other travel much easy for her to maintain a luxurious life.
- JEN SELTER NET WORTH is very high compare to another fitness model.
JEN SELTER PICS - WALLPAPERS
Jen's pics collection only for you.
People loves to find her pics and also loves to see her beautiful figure.