MICHELLE LEWIN

She is Stunning Personality in Social media, Read her Journey.

In this Page We give you Complete Detail about Michelle Lewin, Also Share with you Some Great Fitness tips of her.
She is Famous for per Fitness a Great Shape, She is Example of Perfect Shape of Female Body.
She have Millions of Follower on Instagram and also in Youtube Channel.
Lets Start the Journey of Michelle

MICHELLE LEWIN BIOGRAPHY

AS PER MICHELLE LEWIN FAN'S DEMAND, COMPLETE DETAILS OF MICHELLE

FULL NAME : MICHELLE LEWIN

NICK NAME : LA CUERPA

DATE OF BIRTH : 25 February 1986

NATIONALITY : Venezuelan

AGE : 34 years

BIRTH SIGN : Aquarius

HEIGHT : 5'4" INCHES

WEIGHT : 125 - 135 LBS

BUST : 36"

HIPS : 36"

WAIST : 25"

SHOE SIZE : 7

MEASUREMENTS : 36-25-36

HAIR COLOUR : Dark Brown but She Love "blonde"

ERA : 2010

PROFESSION : FITNESS MODEL ,SOCIAL MEDIA CELEBRITY, INTERNET CELEBRITY

MICHELLE LEWIN FITNESS MODEL

MICHELLE LEWIN NET WORTH 3 MILLION

MICHELLE LEWIN COMPETITION / ACHIEVEMENTS

2013 NPC Mid Florida Classic
2013 NPC Southern States 3rd
2013 NPC Southern States 2nd
2013 NPC Fort Lauderdale Cup 1st
2013 NPC Fort Lauderdale Cup 1st
2014 IFBB Legends Pro Bikini Classic 3rd
2014 IFBB Battle on the Beach Pro 9th
2014 IFBB Europa Show of Champions Orlando 12th
2014 IFBB Europa Dallas 3rd
2014 IFBB Prestige Crystal Cup 4th
2014 IFBB Greater Gulf States Pro 6th
2014 IFBB PBW Tampa Pro 4th
2014 IFBB Dallas Pro 12th
2014 IFBB Nordic Pro 10th

MICHELLE LEWIN BEFORE-AFTER

Lewin's Before After Journey Very Interesting and Also Inspire you.

She worked very hard into her body.
It too much hard to doing one thing in daily bases.
But She choose this Step and Archive More then You thing.
Sometimes it hard to maintain your body continuously in one shape.
But she did this posible for hard work, See her Before After Picture.

MICHELLE LEWIN WORKOUT

Here, As per Public Demand We are Share with you, Michelle Lewin Workout Plan
Also Share With You Bikini body Tips by Michelle.
In Present Time Good Shape in Most Important and also good for Health
Because Every Female want her body in Perfect Shape, So Lets Workout.

MICHELLE LEWIN BUTT WORKOUT

Every Girl Want Big and Attractive Butt, So Some Great Butt Workout Tips for you.
In this Tips, You Can Follow Only for 25-30 Days In Regular Bases.
You will see Magical Result, Because With Good Butt No Beauty Express.
Every Set 25 to 30 each and 3 Reps every day.

MICHELLE LEWIN FITPLAN

View this post on Instagram

Your body is a sculpture and YOU are the artist. -It goes so slowly to shape it, and it goes so quickly to remove every visible sign of your efforts😖 We are entering the "worst" period of the year when it comes to health. Many are struggling. The food on the table is just so tempting, and at this time of the year it's normally not tuna salad served at dinner. This is the time of year when we all, including me, eat more sugar and bad fats than the rest of the year. However, many of you don't want to eat that much, but the temptations are too strong. And everyone else don't seem to care, so let's just have another one. I am not here to tell you that you cannot enjoy the greasy food this holiday. It's not my business. I'm not your mom. It's your choice. I am here to help you if you need it, and many want tips on HOW to avoid eating too much, it's so hard to resist. I know it is! But I have learnt the following (and no one taught me this, this is how I do it): ✅Eat a pretty large healthy meal just before you sit down with family and friends. That will guaranteed make you take it easy. ✅Don't let yourself get hungry. If you do, you will make decisions you might regret. ✅If there is anything healthy on the table, eat that first. The other around is almost humanly impossible. ✅Drink a lot of water before and during dinner. That will fill up you stomach quite well and make you feel full quicker. And one for the dedicated: ✅Keep inside your purse: dental floss, tooth paste, a tooth brush and mouth wash (listerine) cool mint (all in travel size, every bigger pharmacy have it). Why?🧐 Well, when you have eaten enough and you really want to stop yourself but the cravings are whispering "one more... just one more"... go clean your mouth thoroughly so it feels really fresh, with a strong mint taste... and all those temptations are all of a sudden not so tempting anymore... Nothing tastes good with a fresh mint taste in the mouth. Repeat the mouth wash every 30 minutes... I’m probably a bit crazy, but hey! It works for me, and I'm just sharing my experiences...💁🏼‍♀️ Now party on!🥳 (Photographer @lee_lhgfx)

A post shared by Michelle Lewin (@michelle_lewin) on Dec 19, 2019 at 2:13pm PST

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No. They’re MINE...🤷🏼‍♀️ -Keeping that CHEST in place👙 I guess we all have different opinions here... but personally I would not really want to grow the chest muscle (pectorals), i’m just keeping them firm. Big pectorals look really good on guys and maybe not so good on girls. (With “keeping firm”, I mean the muscle and not the skin) So here’s some exercises that will do the trick: 1️⃣Bench press: Go all the way down so you have your over arms parallel to the floor, push straight up but do not let the shoulder blades leave the bench in the upper position. 10 repetitions / 4 sets 2️⃣Flyes: Keep a slight bend in the elbow. Go low until you have the weights in the same height as you chest, you should feel a stretch. Slowly “push” the weights up in half circle movement until the weights touch each other, and return immediately in a very slow movement. 10 repetitions / 4 sets. 3️⃣Stretch out your arms as far from your body as possible (you should feel a stretch in your pectorals). Keep your arms completely straight to avoid too much pressure on the triceps. Constantly keep the pectorals flexed by pushing your hands towards each other during the exercise. 12 repetitions / 4 sets. Outfit: @one0one_101 🎥 @maitieproductions & @Jimmy_Lewin

A post shared by Michelle Lewin (@michelle_lewin) on Jan 30, 2020 at 11:24am PST

MICHELLE LEWIN FITNESS

Every Fans want to know more and more about her.
Everything of Michelle Lewin, Like her Body Shape, Michelle Diet Plan, Personal Life and more
In this Page we are covered all that points, Who actually hidden.
Michelle Lewin Body Shape is 36-25-36, A Great Shape with attractive Personality.
She was Work very Hard for her position, She face many failure, Many Rejection.
But She was try again and again At the end, She took attention on Instagram also with Win many Competition.
Lewin is very caring for her body, Never Miss Workout, Always follow Schedule
If she need some change then Add or Remove Some Workout as per Body Shape.

MICHELLE LEWIN BIKINI BODY WORKOUT

All Young and Some old Female Love Bikini, So As per Demand
Bikini Workout Tips for you, In This All Picture We share Some Great Before-After Movements
And Also Tell you, How to follow Steps of Workout.
Bikini Body Workout 20 to 25 Reps Each and 3 Sets in Regular bases.

MICHELLE LEWIN HOME WORKOUT

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Hey!👋🏻It's shoulder day!🥳 -A basic shoulder routine for you, ladies! 1️⃣Lat raises: So easy to do wrong here. Slow and controlled movement, with a weight you can handle🧐 5 sets / 12 repetitions. 2️⃣Front raises: Can also be done with a bar, or dumbbells. 4 sets / 12 repetitions. 3️⃣Shoulder press: A great exercise for volume. Tip: your forearms must constantly point straight up. 4 sets / 10 repetitions. 4️⃣Rear delts. A very tiny muscle that will complete the shape. Super low weights recommended here. Avoiding training this muscle will make your shoulders look as they are rotated forward. 4 sets / 12 repetitions. ✅For complete workout program: Train with me on the app FITPLAN (link in bio) ✅Wearing @one0one_101

A post shared by Michelle Lewin (@michelle_lewin) on Jan 20, 2020 at 12:39pm PST

View this post on Instagram

So many girls are asking me what to do with "the back part of the upper arm", the triceps?🤨 How can we transform the jelly triceps to become a firm muscle? Is it possible? -YES, it is very possible, so let's do this!🙋🏼‍♀️ Here are 4 basic triceps workouts for you. 🥁🥁🥁🥁🥁🥳 Some "good to know": 1️⃣Triceps pushdowns -Excellent to start with. Do 3 or 4 warm-up sets before you go all in. After the workout sets, I recommend 12 reps / 4 sets. 2️⃣Reversed one arm pull down. 10 reps / 4 sets 3️⃣Skull crushers with EZ bar: -Slow and controlled movements. Touch gently, or almost touch, your forehead with the bar. Keep your arms slightly forward to maintain tension even when fully extended. 10 reps / 4 sets. 4️⃣Keep you elbows as close as possible, it's easy to push them out, but try to avoid that. Go down so your upper arm is parallel to the floor, and push yourself all the way up. Stay in upper position for one second. 10-15 reps / 4 sets. If you add a weight on your thighs, do less reps: 8-10. 👏🏻👏🏻😍 If you want to more: My workout plans, adjusted for your needs and goals, available on the app Fitplan! Download the app from my website (link in bio) and get the first 7 days completely free. -Now it's time to get you in the best version of yourself... Let's train together🤜🏻🤛🏻 You. And me!🙋🏼‍♀️

A post shared by Michelle Lewin (@michelle_lewin) on Jan 9, 2020 at 12:56pm PST

MICHELLE LEWIN ABS WORKOUT

Everyone Love abs & as per public demand we gives you abs workout plan
In this workout plan of Michelle, We share with you Pictures of Before & after
keep Download the Images & also Follow in Regular bases.

MICHELLE LEWIN LEGS WORKOUT

Without Strong legs we cant continue heavy workout
So for every heavy workout, Strong legs are most important for us.
My friends, Some Legs Workout for you, Just Follow in regular bases.

MICHELLE LEWIN JIMMY LEWIN - MICHELLE LEWIN HUSBAND

Jimmy Lewin meet her in 2008, Both are comes very close in some months
Michelle Lewin married with Jimmy Lewin since 2010.
Jimmy Lewin support her in every step, Without discussion both are not taking in steps
He is also support her in every workout, Also in Diet plan.
Her husband (Jimmy Lewin) also manager her social media account.

MICHELLE LEWIN DOGS

In her Short Family, She has two dogs Michelle always show on her instagram id
When we talking about Biography then we add complete detail of her
So here we add pictures of Two cute dogs of her.

MICHELLE LEWIN DIET

She takes care of her diet, Michelle Never Miss Any schedule
Sometimes She keeps her food on traveling also She Never compromise with it.
Inside we give you some Diet Dishes from her.

MICHELLE LEWIN MEAL PLAN

Inside, Michelle Lewin Meal Plan, As per her Regular bases Diet.

Grilled salmon, brown rice, and steamed asparagus
Ham and crackers
Oatmeal and a lean protein source
Baked sweet potato and chicken breast with steamed vegetables
Pork chops with salad

MICHELLE LEWIN SUPPLEMENTS

Without Advice of nutrition expert she never take another Supplements, But her favorite being Pro Amino, Big Blend, Bullnox, Fulldose etc.

MICHELLE LEWIN PHOTOS / WALLPAPERS

Great Photo Collection of Michelle Lewin, Its only for Michelle's Lovers.
She has Stunning body Many Brands want her for promoting products.
Michelle Lewin Top Photos Collection for her Fans
So Lets Start the Journey.

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